Therapy Vs. Coaching

The Client:

• Is emotionally unwell such that function in one or more areas of life is impaired (often meets criteria for a mental disorder)

• May have experienced clinically traumatic events that continue to impact them at present

• May have experienced harmful "family of origin" issues that continue to impact them at present

The Work:

• Goal is to achieve understanding and healing

• Focuses on dealing with the past

• Driven by unresolved issues, unhelpful thoughts, and uncomfortable feelings

• Explores the root of problems and offers explanation

• A therapist asks: “How did that make you feel?”

Advantages:

• Ongoing support

• Heal deep, often long-standing pain

• Deepens insight and self-awareness

• A professional observes your patterns and helps you to recognize them

The Client: 

• Is emotionally and psychologically well 

• May feel stuck or ineffective, but is not technically impaired

• Has circumstances that they are currently seeking to change or improve, such as a challenging relationship or boredom with work

• May have issues with confidence or self-esteem and difficulty expressing or asserting themselves

The Work:

• Move toward a higher level of functioning

• Focuses on the present and future

• Driven by goals and taking action

• Focuses on exploring solutions

• A coach asks: “Where would you like to go and how can I help you get there?”

Advantages:

• Fast results

• Learn from multiple sources such as articles, exercises, journaling

• Improve or maintain motivation

• Develop skills

• Form healthy habits