The following may engage police/mental health team without consent:

Suicide Prevention Lifeline: 1.800.273.8255 or just call/text 988

Gay and Lesbian National Hotline: 1.888.843.4564

Rape, Abuse, Incest National Network (RAINN): 1.800.656.4673

National Drug & Alcohol Abuse Hotline: 1.800.662.4357

National Council on Alcoholism and Drug Dependence (NCADD): 1.800.622.2255

Panic Disorder Information Hotline: 1.800.64PANIC

National Eating Disorder Association (NEDA) HelpLine: 1.800.931.2237

Child Abuse Hotline: 1.800.422.4453

National Domestic Violence Hotline: 1.800.799.7233

The following will NOT engage police/mental health team without consent:

Project LETS Crisis Peer Support https://projectlets.org/crisis-support

Trans Lifeline https://translifeline.org/

StrongHearts Native Helpline https://strongheartshelpline.org/

Games & Online Harassment Hotline https://gameshotline.org/

Blackline (prioritizes BIPOC) https://www.callblackline.com/

Websites

National Alliance on Mental Illness (NAMI) 

Depression and Bipolar Support Alliance

American Chronic Pain Association

National Eating Disorder Association (NEDA)

Congress of California Seniors

Man Therapy

National Center for Victims of Crime

Postpartum Health Alliance: Postpartum Health Alliance

The International Center for Disability Resources on the Internet

American Autism Association

American Psychological Association's PsychINFO

National Council on Alcoholism and Drug Dependence (NCADD)

Substance Abuse and Mental Health Services Administration (SAMHSA)

Health at Every Size (HAES)

Intuitive Eating

The North American Menopause Society (NAMS)

The Highly Sensitive Person

No mud, no lotus.

Apps

Dan Harris: Why Mindfulness is a Superpower

Jon Kabat-Zinn: Mindfulness in Society

Brene Brown: The Power of Vulnerability

Andy Puddicombe: All it takes is 10 mindful minutes

John Gottman: The science of love

Susan Cain: The power of introverts

Alison Ledgerwood: Getting stuck in the negatives (and how to get unstuck)

Dan Gilbert: The surprising science of happiness

Kelly McGonigal: How to make stress your friend

Susan David: Discomfort is the Price of Admission to a Meaningful Life

Alain de Botton: On Love

Jack Kornfield's meditations

Russ Harris's Brief Intro to ACT

Russ Harris's Chess Board Analogy to Accepting Thoughts and Feelings

Frank Ostaseski: What the Dying Teach the Living

Jessica McCabe: How to ADHD

Dick Schwartz: Using IFS to Unlock Your Authentic Self

Books

Daniel Goleman: Emotional Intelligence

Bessel van der Kolk: The Body Keeps the Score

Eckhart Tolle: The Power of Now 

Gary Chapman: The 5 Love Languages

John M. Gottman: The Seven Principles for Making Marriage Work

Viktor Frankl: Man’s Search for Meaning

Mark Manson: The Subtle Art of Not Giving a F*ck

Jessica Fern: PolySecure

The Dalai Llama: The Art of Happiness

Brene Brown: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Sharon Salzberg: Real Love

Gabor Mate: When the Body Says No: Exploring the Stress-Disease Connection, The Myth of Normal

Esther Perel: Mating in Captivity

David R. Hawkins: Letting Go: The Pathway of Surrender

Stan Tatkin: Wired for Love

Pema Chodron: When Things Fall Apart

Don Miguel Ruiz: The Four Agreements

The School of Life: The Book of Life

Lindo Bacon: Health At Every Size: The Surprising Truth About Your Weight

Russ Harris: The Happiness Trap