Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

--Brene Brown


Suicide Prevention Lifeline: 1.800.273.8255

Gay and Lesbian National Hotline: 1.888.843.4564

Rape, Abuse, Incest National Network (RAINN): 1.800.656.4673

National Drug & Alcohol Abuse Hotline: 1.800.662.4357

National Council on Alcoholism and Drug Dependence (NCADD): 1.800.622.2255

Panic Disorder Information Hotline: 1.800.64PANIC

National Eating Disorder Association (NEDA) HelpLine: 1.800.931.2237

Child Abuse Hotline: 1.800.422.4453

National Domestic Violence Hotline: 1.800.799.7233


No mud, no lotus.


Daylio (journaling/logging daily activities)

Mood Pixel (visual log of moods)

Headspace (mindfulness meditations)

Insight Timer (meditations, lessons, timer)

Youper (journaling, log of moods, challenge thoughts)

Calm (meditations)

Sanvello (log of moods and habits)

Moodnotes (reframe thoughts)

CBT Thought Diary (analyze and challenge thoughts)

What's Up (track mood, grounding exercises)



Daniel Goleman: Emotional Intelligence

Bessel van der Kolk: The Body Keeps the Score

Eckhart Tolle: The Power of Now

Gary Chapman: The 5 Love Languages

John M. Gottman: The Seven Principles for Making Marriage Work

Viktor Frankl: Man’s Search for Meaning

Mark Manson: The Subtle Art of Not Giving a F*ck

The Dalai Llama: The Art of Happiness

Brene Brown: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Sharon Salzberg: Real Love

Gabor Mate: When the Body Says No: Exploring the Stress-Disease Connection

Esther Perel: Mating in Captivity

David R. Hawkins: Letting Go: The Pathway of Surrender

Stan Tatkin: Wired for Love

Pema Chodron: When Things Fall Apart

Don Miguel Ruiz: The Four Agreements

The School of Life: The Book of Life

Lindo Bacon: Health At Every Size: The Surprising Truth About Your Weight

Russ Harris: The Happiness Trap


Your Anxiety Toolkit

Hidden Brain

On Being

Dear Sugars

Codependency No More

The Anxiety Podcast

Relationship Alive!

The Adult Chair

Therapist Uncensored

Polyvagal Podcast

The Psych Central Podcast: Psychology Made Simple

Tara Brach

Offerings - Jonathan Foust

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds

Unapologetically Sensitive